Light Lunches

Tuna, chickpeas, and cucumber tossed in a creamy yogurt-lemon dressing for a quick, wholesome meal.

Grilled chicken with blackberries, avocado and toasted nuts in a sweet-tangy blackberry vinaigrette.

Tender chicken simmered with vegetables and herbs in a clear, nourishing broth; serves four.

Silky tomato and basil soup ready in 40 minutes; optional cream for richness and roasting for deeper flavor.

Succulent chicken patties with feta and herbs, topped with crisp veggies and creamy tzatziki on toasted buns.

Savory meat filling crowned with velvety garlic mashed potatoes, baked until golden and bubbly.

Pan-crispy salmon over seasoned rice with fresh veggies and zingy ginger dressing.

Succulent shrimp in garlic butter sauce with angel hair pasta, lemon, and Parmesan for a quick weeknight meal.

Crispy tofu over rice with fresh veggies and creamy peanut sauce—nourishing, vegan-friendly, and ready in 40 minutes.