High Protein Frozen Peanut Butter Greek Yogurt Bites (Printable Version)

Creamy frozen Greek yogurt bites with peanut butter, packed with protein for a wholesome snack.

# What You Need:

→ Base

01 - 2 cups plain Greek yogurt (0% or 2% fat)
02 - 1/2 cup natural peanut butter (smooth or crunchy)
03 - 3 tablespoons honey or maple syrup
04 - 1 teaspoon pure vanilla extract

→ Topping

05 - 1/3 cup dark chocolate chips (optional)
06 - 2 tablespoons crushed peanuts (optional)

→ Lining

07 - Paper mini muffin liners or silicone molds

# How To Make It:

01 - Line a mini muffin tin with paper liners or arrange silicone candy molds on a flat tray for easy release.
02 - In a large mixing bowl, whisk together the Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract until the mixture is completely smooth and no streaks remain.
03 - Using a small spoon or cookie scoop, portion approximately 1 tablespoon of the mixture into each liner or mold cavity, filling evenly.
04 - If using, sprinkle the tops of each filled mold with dark chocolate chips and/or crushed peanuts, pressing gently so they adhere.
05 - Place the tray in the freezer for at least 2 hours, or until the bites are completely frozen and firm throughout.
06 - Remove from the freezer and let the bites sit at room temperature for 2–3 minutes before eating for the best creamy texture.

# Helpful Hints:

01 -
  • They hit that sweet spot between ice cream and Reese is cups without any of the guilt or the sugar crash.
  • The entire thing comes together in fifteen minutes with zero cooking, which means you can practically make them in your sleep.
02 -
  • Do not rush the freezing time because pulling them out early leaves you with a soggy mess that collapses the moment you try to peel the liner away.
  • Stir the peanut butter really well before measuring because separated oil at the top will make your mixture greasy rather than rich and cohesive.
03 -
  • Wet your spoon or scoop slightly between fills to prevent sticking and get a cleaner looking bite every single time.
  • Make a double batch with different toppings on each tray so you have variety without any extra effort on a different day.

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