Tropical Pineapple Mango Smoothie (Printable Version)
A vibrant, creamy blend of pineapple and mango with coconut water. Ready in 5 minutes.
# What You Need:
→ Fruits
01 - 1 cup fresh or frozen mango chunks
02 - 1 cup fresh or frozen pineapple chunks
03 - 1 ripe banana
→ Liquids
04 - 1 cup coconut water (or regular water or milk of choice)
→ Creaminess and Sweetness
05 - 1 tablespoon honey or maple syrup (optional, to taste)
06 - 1/2 cup Greek yogurt or non-dairy yogurt (optional, for extra creaminess)
07 - 1 tablespoon chia seeds or flaxseeds (optional)
# How To Make It:
01 - Place mango chunks, pineapple chunks, banana, and coconut water into the blender.
02 - Add Greek yogurt, honey or maple syrup, and chia or flaxseeds if using.
03 - Blend on high speed until the mixture is completely smooth and creamy.
04 - Taste the smoothie and adjust sweetness by adding more honey or maple syrup as needed.
05 - Pour into glasses and serve immediately. Garnish with fresh pineapple or mango slices if desired.
# Helpful Hints:
01 -
- It tastes like vacation in a glass, no airfare required.
- Five minutes is all you need from fridge to first sip.
02 -
- Frozen fruit is your best friend here because it eliminates the need for ice, which dilutes flavor as it melts.
- Underripe banana will give you a starchy, slightly bitter smoothie that no amount of honey can fully rescue.
03 -
- Freeze your bananas peeled and sliced so they blend faster and you never have to fight with a frozen peel again.
- A pinch of sea salt blended in at the end makes every tropical flavor pop like nothing else.