Heavenly Hummus Veggie Wrap (Printable Version)
Creamy hummus meets crisp vegetables in this satisfying Mediterranean-style wrap ready in 15 minutes.
# What You Need:
→ Wraps & Spreads
01 - 4 large whole wheat tortillas or wraps
02 - 1 cup prepared hummus, classic or flavored
→ Vegetables
03 - 1 cup baby spinach or mixed greens
04 - 1 medium cucumber, thinly sliced
05 - 1 medium red bell pepper, julienned
06 - 1 medium carrot, grated
07 - 1 small red onion, thinly sliced
08 - 1 small avocado, sliced (optional)
09 - 1 medium tomato, thinly sliced
→ Fresh Herbs & Seasonings
10 - 2 tablespoons chopped fresh parsley or cilantro
11 - Juice of 1/2 lemon
12 - Salt and black pepper to taste
# How To Make It:
01 - Lay one tortilla flat on a clean work surface.
02 - Spread 2 to 3 tablespoons of hummus evenly over each tortilla, leaving a small border around the edges.
03 - Arrange spinach or mixed greens, cucumber slices, julienned bell pepper, grated carrot, red onion, avocado if using, and tomato slices down the center of each wrap.
04 - Sprinkle with fresh parsley or cilantro, drizzle with fresh lemon juice, and season with salt and pepper to taste.
05 - Fold in both sides of the tortilla, then roll tightly from the bottom up to form a secure wrap.
06 - Cut each wrap in half diagonally and serve immediately, or wrap in parchment paper for later enjoyment.
# Helpful Hints:
01 -
- It requires zero cooking, which means your kitchen stays cool and you get to eat in under fifteen minutes.
- The textures layered together make every bite interesting without any complicated technique.
02 -
- Pat the sliced tomatoes and cucumber dry with a paper towel before assembling, because excess moisture is the enemy of a good wrap.
- If you are packing these for later, roll them in parchment paper and twist the ends like a candy wrapper to keep everything snug.
03 -
- Spread the hummus all the way to the edge on the sides you fold inward, because it acts like glue to hold the wrap shut.
- Letting the assembled wrap rest seam side down for two minutes before cutting helps it set and stay together beautifully.