Grilled Chicken Broccoli Bowls (Printable Version)
Juicy grilled chicken, crisp broccoli and rice topped with a rich creamy garlic sauce for a hearty, balanced bowl.
# What You Need:
→ Meats
01 - 2 large boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - 1/2 teaspoon smoked paprika
→ Vegetables
06 - 2 cups broccoli florets
07 - 1 red bell pepper, sliced
08 - 1/2 small red onion, sliced
→ Grains
09 - 2 cups cooked rice
→ Creamy Garlic Sauce
10 - 2 tablespoons unsalted butter
11 - 4 cloves garlic, minced
12 - 1 cup heavy cream
13 - 1/4 cup grated Parmesan cheese
14 - 1 tablespoon lemon juice
15 - 1/2 teaspoon salt
16 - 1/4 teaspoon black pepper
→ Garnishes
17 - 2 tablespoons chopped fresh parsley
18 - Lemon wedges
# How To Make It:
01 - Set grill or grill pan to medium-high heat for even cooking.
02 - Rub chicken breasts with olive oil, salt, black pepper, and smoked paprika. Place on the preheated grill and cook for 5 to 6 minutes per side until internal temperature reaches 165°F. Let the chicken rest for 5 minutes before slicing.
03 - Steam or blanch broccoli florets for 3 to 4 minutes until just tender. Drain and set aside.
04 - In a medium skillet over medium-high heat, cook sliced red bell pepper and red onion with a drizzle of olive oil for 4 to 5 minutes until softened.
05 - In a saucepan, melt unsalted butter over medium heat. Add minced garlic and sauté for 1 minute until aromatic. Stir in heavy cream and bring to a gentle simmer. Whisk in grated Parmesan, cooking for 2 to 3 minutes until thickened. Add lemon juice, salt, and black pepper, then remove from heat.
06 - Divide cooked rice evenly among four bowls. Top each with sliced grilled chicken, broccoli, sautéed peppers, and onions. Spoon generous amounts of creamy garlic sauce over the top.
07 - Sprinkle with chopped fresh parsley and serve with lemon wedges as desired.
# Helpful Hints:
01 -
- Once you try the creamy garlic sauce, you'll find yourself drizzling it over everything.
- The fresh veggies and juicy chicken keep the bowl light, so you'll actually feel good after devouring it.
02 -
- If you slice the chicken before resting, the juices run everywhere and you’re left with dry meat.
- Making the sauce on too high a heat can split it, so keep it at a gentle simmer—patience is rewarded here.
03 -
- Always let your chicken rest before slicing—this keeps it juicy every single time.
- Adding the Parmesan gradually, not all at once, guarantees a smooth and lump-free garlic sauce.